https://www.bloomnaturalnutrition.com/blog daily 0.75 2025-10-17 https://www.bloomnaturalnutrition.com/blog/a-cold-flu-season-powerhouse monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/14603bfa-4b45-4aab-a5a9-96fbcea7de05/Cold+%26+Flu+Season+Remedy+%281%29.jpg Blog - A Cold & Flu Season Powerhouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/the-nourished-postpartum-meal-packages monthly 0.5 2024-11-26 https://www.bloomnaturalnutrition.com/blog/supercharged-coffee-crisp-smoothie monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/a2ef99a5-d54a-4802-b53f-baeff4046e87/Bloom+Bundles+2024+%2817%29.jpg Blog - Supercharged Coffee Crisp Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/7-ingredient-chickpea-blondie-truffles monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/75a729b4-7263-4bde-b339-00eb664e0685/Bloom+Bundles+2024+%289%29.jpg Blog - 7 Ingredient Chickpea Blondie Truffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/the-importance-of-protein-in-women monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/5d312c73-2fc2-49a7-b885-78dd4c5e54d2/Bloom+Bundles+2024+%281%29.jpg Blog - The Importance of Protein in Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/cucumber-agua-fresca monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/7b8422c9-cf94-4e5a-a199-b2ae6df68683/Bloom+Bundles+2024+%284%29.png Blog - Cucumber Agua Fresca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1b3e7a79-c7a8-4b52-a45a-024f5f504965/IMG_9790_jpg.JPG Blog - Cucumber Agua Fresca - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/lemon-blueberry-waffle-recipe monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/2286431e-9dcf-49fc-bb44-9d3e62d1b714/lemonblueberrywafles.JPG Blog - Lemon Blueberry Waffle Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/a8b32f10-4cb3-4a55-b2cd-7d1e157ab38a/IMG-7462.JPG Blog - Lemon Blueberry Waffle Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/pumpkin-spice-loaf-recipe monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/a56097a3-7a01-41d2-9d45-f86f85c7abe0/IMG-6669-jpg.JPG Blog - Pumpkin Spice Loaf Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/new-ordering-options-for-bloom-bundles monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/8630855f-8499-4920-adc2-003e05d7fcd0/Bloom+Bundles+2023+%2853%29.jpg Blog - New Ordering Options for Bloom Bundles - Make it stand out 3 New Bundle Sizes Its’ no secret that I love supporting moms. I believe that all moms deserve to be nourished with the fuel that supports them through their days, whether they’re recovering from childbirth, chasing a toddler, or trying to balance a 9-5 with a 24/7. This is why I’m introducing more options to support you, however you need. Starting May 15, we are offering 3 Bundle sizes—so that all moms can get the healthy food they need without the work required to make it. Introducing our new options: Baby Bundle: 4 meals and a snack (4 servings) $125 The baby bundle is great for the mom who needs just a bit of support. Work lunches for the week? Check! Bloom Bundle: 8 meals and a snack (8 servings) $249 The OG. This bundle is great for the mom who wants that extra support either taking care of lunch for 2 people, or some extra dinner support for the family. Mega Bundle: 12 meals and a snack (12 servings) $349 This is the perfect bundle for a postpartum mama who wants their meals taken care of for the week, or a mama who would like to take a couple nights off from cooking her family meals throughout the week. We’re committed to making healthy nutritious food accessible to as many moms as we can and look forward to nourishing you. https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7-eehny-ra2er-29kh7-tfjfe-c2ben monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1675405414550-F51A0BFEFUQ2ZMSAT0O7/Bloom+Bundles+2023+%2812%29.jpg Blog - Postpartum Meal Delivery: Bloom Bundle Menu for February 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/tired-mom-breakfasts-for-fall monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/38db1ced-99ea-4d95-a3a7-189d199291c3/congee.jpeg Blog - Tired Mom Breakfasts for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/3b3ed87d-1350-4311-a7ed-1b0a2d42b16a/eggdrop.jpeg Blog - Tired Mom Breakfasts for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/4ec373f8-92a4-4545-aa2f-aee1ff50a2a1/spicy-tuna-onigiri-3-500x375.jpeg Blog - Tired Mom Breakfasts for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1667023137218-9TM8EY4QYYZSJXKRK4RS/unsplash-image-KD93b4XevCQ.jpg Blog - Tired Mom Breakfasts for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/warming-spices-for-postpartum-nourishment monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/6138a1f1-2a26-4872-bf68-e592e6b05195/BloomBundle_Social+%2812%29.jpg Blog - Warming Spices for Postpartum Nourishment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7-eehny-ra2er-29kh7-tfjfe monthly 0.5 2022-08-27 https://www.bloomnaturalnutrition.com/blog/postpartum-nutrition-foods-to-incorporate-after-birth monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/d452b648-76f2-47fa-8618-6ce5d0e10780/BloomBundleMay3.jpg Blog - Postpartum Nutrition: Foods to Incorporate After Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7-eehny-ra2er-29kh7 monthly 0.5 2022-07-11 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7-eehny-ra2er monthly 0.5 2022-07-04 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7-eehny monthly 0.5 2022-07-01 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha-t8fa7 monthly 0.5 2022-06-20 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe-ryaha monthly 0.5 2022-06-13 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr-lmfxe monthly 0.5 2022-06-06 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa-mylnr monthly 0.5 2022-05-23 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17-7hkwa monthly 0.5 2022-05-19 https://www.bloomnaturalnutrition.com/blog/menu-for-may-17 monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/ecb04fb6-8cad-46ae-a2c6-52f7c8fb54b5/BloomBundleMay3.jpg Blog - Menu for May 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-may-10 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/4297419a-89e9-4040-b0f5-37c61bd53715/B84FE14E-687E-4D12-9F9E-5D4C0BDD766A.jpg Blog - Bloom Bundle Menu for May 10 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/recipe-loaded-trail-mix-cookies monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/df25f64f-f68f-453a-a2a5-4df03eb85e8c/IMG-0873.jpg Blog - Recipe: Loaded Trail Mix Cookie Recipe - Make it stand out Healthy and Delicious Trail Mix Cookies make a great breastfeeding snack. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/8e167b37-23ec-42ef-beb8-0376a858ba42/IMG-0874-jpg.jpg Blog - Recipe: Loaded Trail Mix Cookie Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9-ldg4s-k65x4-c3waj-fnh87-ndkxj monthly 0.5 2022-04-25 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9-ldg4s-k65x4-c3waj-fnh87 monthly 0.5 2022-04-18 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9-ldg4s-k65x4-c3waj monthly 0.5 2022-04-04 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9-ldg4s-k65x4 monthly 0.5 2022-03-28 https://www.bloomnaturalnutrition.com/blog/recipe-savoury-granola-bars monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/c2574739-1667-4d6e-b682-c51b4884921a/IMG-0709-jpg.jpg Blog - Recipe: Savoury Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/d29579be-e871-443f-8345-2b2c8e8b9d1a/IMG-0708-jpg.JPG Blog - Recipe: Savoury Granola Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9-ldg4s monthly 0.5 2022-03-21 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd-jb8y9 monthly 0.5 2022-03-23 https://www.bloomnaturalnutrition.com/blog/nourishing-your-pregnancy monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/dd9ebda6-e65d-4b53-96d7-ff9819969942/2U9A8723proofs.JPG Blog - Nourishing Your Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7-74wxd monthly 0.5 2022-03-07 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1-n82w7 monthly 0.5 2022-02-28 https://www.bloomnaturalnutrition.com/blog/bloom-bundle-menu-for-march-1 monthly 0.5 2022-02-21 https://www.bloomnaturalnutrition.com/blog/introducing-bloom-bundles monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1645082622905-XK9H323YVZNZ8YZQVVIA/A2579DF2-C9CD-4E83-9D46-36F3E200BF85.jpg Blog - Introducing the Bloom Bundle Meal Prep Service - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomnaturalnutrition.com/blog/easy-meals-for-the-entire-family monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1620965656687-HAC8Q7J0BZKNTK0AUOFH/C95256DF-4821-4853-8F10-8A10CB482E92.JPG Blog - Mom & Baby Meals for the Whole Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1621447429094-LN2VHJ3PKO4A7YIATLVO/3AE65B54-1C26-409C-85DB-09B8205E7F3E.JPG Blog - Mom & Baby Meals for the Whole Family - Make it stand out Matching Chickpea Salad bowls https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1621448303553-MY9UYCNBXDSRI5TIXAYA/Vancouver+meal+prep%2C+vancouver+postpartum+meal+prep%2C+vancouver+postpartum+nutritionist%2C+holistic+nutritionist+vancouver+pregnancy+postpartum Blog - Mom & Baby Meals for the Whole Family - Make it stand out Taco night! https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1621449031183-IXDIL27INRD1F4CN7GPV/Vancouver+meal+prep%2C+vancouver+postpartum+meal+prep%2C+vancouver+postpartum+nutritionist Blog - Mom & Baby Meals for the Whole Family - Make it stand out Sheetpan dinners make dinner prep a breeze. https://www.bloomnaturalnutrition.com/blog/important-nutrients-for-the-first-trimester monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1620188692539-JSAEDNG2FT333T8REFMR/unsplash-image-X3DZ1c7MPa4.jpg Blog - Important Nutrients For First Trimester Scenic shot of the beach with waves hitting the rocks. https://www.bloomnaturalnutrition.com/blog/tag/Pregnancy monthly 0.5 https://www.bloomnaturalnutrition.com/blog/tag/postpartum+snacks monthly 0.5 https://www.bloomnaturalnutrition.com/blog/tag/recipe monthly 0.5 https://www.bloomnaturalnutrition.com/blog/tag/First+Trimester monthly 0.5 https://www.bloomnaturalnutrition.com/blog/tag/snacks monthly 0.5 https://www.bloomnaturalnutrition.com/blog/tag/Postpartum+Meals monthly 0.5 https://www.bloomnaturalnutrition.com/about daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1617077858938-1FOHQVPAPQQMDX2KSJU5/2U9A9192proofs.JPG About - Hi, I’m Angela Meet Your Vancouver Holistic Nutritionist I’m a Certified Holistic Nutrition Consultant, Certified Holistic Private Chef and mother of 2 human babies and one fur baby. My mission is to empower and support women’s journey into motherhood through nutrition and food by providing them the tools to thrive in pregnancy and heal and nourish their bodies in postpartum. After giving birth to my daughter, I was lucky to be supported by my family through the traditional “zuo yuezi” (postpartum confinement) traditions of my ancestors. My only task was to recover and take care of my new baby. My mom and sister would bring warming foods and broths that promoted postpartum healing during this time. Sometimes they would just come and hold my daughter so I could shower or catch a nap. When I met other new moms, I noticed that some of their experiences were radically different. Many had little to no support and were left to “do it all” themselves, their partners often back to work soon after the arrival of baby. It seemed that once the baby arrived, all the focus turned away from the mother, leaving her feeling burnt out, depleted and unsupported. A fire was lit within me. I decided to study nutrition through Oh Baby Academy and became a Certified Nutrition Consultant supporting pregnancy, postpartum and babies. With food being my love language, it was only natural, then, to conjure up more ways to support mamas through my love of food and cooking. I became a Certified Holistic Private Chef through Beyond Nourished so that I could nourish mamas and their families with beautiful, delicious and nutritious food. I launched Bloom Natural Nutrition as a space to offer support to women using a whole foods first approach that is grounded in science and evidence-based practices, and that also pays homage to the traditional wisdom of the mothers before us. My hope is that all mothers feel supported with the knowledge they need to thrive at each stage of pregnancy, postpartum and introducing solids to their babies. I am a Westcoast gal at heart and am proud to call Vancouver home. My heart lives where the mountains meet the ocean. When I’m not thinking up new ways to support mamas, or cooking up a storm in the kitchen, I can be found exploring the many forests and trails around BC with my loves and planning our dream cabin in the mountains. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1618376714426-E0N7OWLPBVN0T8B62K28/IMG-0198.JPG About - A modern approach to a traditional practice In many cultures across the world, the first 40 days after birth are sacred. When a baby is born, so is a mother, and thus, the practice of mothering the mother in this postpartum period is essential to create the space for her to rest, recover and bond with her baby. Modern mothers are often pushed to prematurely “bounce back” after delivering their babies and are often left alone to face the physical and emotional challenges of this transformative new chapter of their lives. I’ve designed my offerings with the goal to extend a source of connection, nourishment and guidance during this pivotal time in a way that honours the rite of passage that is pregnancy and birth. Through the lost art of mothering the mother, each custom program is formulated to support the unique needs of the new mother through low effort ways to heal the body, replenish nutrients and support lactation (if breastfeeding). https://www.bloomnaturalnutrition.com/home daily 1.0 2024-06-02 https://www.bloomnaturalnutrition.com/services daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/96a9f253-4ed3-4c08-a6f2-7889dd06b30c/Bloom68.jpg Services Supporting you throughout your pregnancy & postpartum journey. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1a4b4ead-4e7e-4b91-9491-d125619f09ed/Bloom35.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/72a06313-a241-44f6-a61a-a4a97db7f1b5/IMG-1490.jpg Services - Make it stand out Introducing Solids https://www.bloomnaturalnutrition.com/contact daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1618375171321-SSSDN7YYUTWMDCHRQ316/2U9A8962proofs.jpg Contact https://www.bloomnaturalnutrition.com/get-started daily 0.75 2021-04-16 https://www.bloomnaturalnutrition.com/book-now daily 0.75 2024-07-05 https://www.bloomnaturalnutrition.com/newsletter-signup daily 0.75 2024-06-02 https://www.bloomnaturalnutrition.com/testimonials daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/e3748764-ad0c-4516-be5f-8b452a470754/Feedback++Review++Testimonial+%282%29.png https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1fc7217b-16a4-490c-b66f-913c7034cf36/Bloom+Bundles+2023+%2841%29.jpg https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/9159bc54-15e5-494b-a2d2-f3cd76eef6ea/Feedback++Review++Testimonial.png https://www.bloomnaturalnutrition.com/recipe-club daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/4c252ad4-0ac9-44e6-a8bd-e5f12fb26f9d/Bloom207.jpg https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/4adf0bdc-57d1-4096-b06e-7f0b3feb8773/Bloom39.jpg https://www.bloomnaturalnutrition.com/snacks daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/a188a111-56b5-496c-a2d6-3973d06b6d4f/Bloom47.jpg https://www.bloomnaturalnutrition.com/bloom-bundle-subscriptions daily 0.75 2024-08-23 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1712945327619-4HLMRSCU2JCPXCVUX8JW/IMG_8482.JPG https://www.bloomnaturalnutrition.com/get-started-1 daily 0.75 2025-06-10 https://www.bloomnaturalnutrition.com/contest daily 0.75 2025-09-11 https://www.bloomnaturalnutrition.com/subscribers daily 0.75 2024-08-25 https://www.bloomnaturalnutrition.com/subscribers/p/blackbeantruffles monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/1719251487434-Q4UDLKVBOEL78DK4L4OC/blackbeanbrownies.jpg Subscribers Portal - Black Bean Brownie Truffles (12) https://www.bloomnaturalnutrition.com/subscribers/p/pb-blacksesame-balls monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/6043d7803bcae94a8d7a7831/f5c9bed3-6568-40c2-97ad-a3b1d637af87/BloomBundle_Social+%284%29.jpg Subscribers Portal - Signature PB Black Sesame Bliss Balls (12)